Feb 09 2010
Cure This
I have looked for a solution to the widely accepted notion of the oral fixation. While most people agree it exists, most don’t take it very seriously.
Chewing gum is the generally accepted cure for an oral fixation. It has never worked for me. My jaw gets sore and my teeth hurt. I have a tendency to sallow it, too. Is swallowing chewing gum bad for you? Apparently not. It leaves your body intact through your stool.
At a question and answer site, supposedly manned by some sort of experts, a man suggested the use of a pipe, best used without the tobacco. According to him, women smoking pipes are very cool right now.
A female expert at another site suggested one always have a large glass of water handy filled with ice cubes. Crunching on the cubes would satisfy the need to have something in your mouth and the fulfill urge to chew.
Other suggestions were to use lollipops, mints and sunflower seeds. All of these suggestions are based on replacing bad choices, such as, over-eating, drinking, smoking and chewing on your fingers, with less harmful, but yet similar behavior. Replacement therapy, so to speak.
One suggestion which seemed reasonable was the use of Cognitive Behavior Therapy. This isn’t one specific thing, but a group of techniques based on the idea that our thoughts and not external stimuli (such as people, situations or events) affect our feelings and behaviors. The benefit of this is that we can change the way we think to feel and act better even if the situation does not change. CBT seems very focused and practical. We’ll look at it in more depth tomorrow.












